Natural Healing - While You Sleep
...
by Dr Silvia Hartmann
Here is a seemingly simple
technique that combines lessons from advanced hypnotherapy,
the quantum energy spaces and the new energy healing
approaches to make bed time a time of true R&R for all parts
of your mind and your body.
*This is a classic Project
Sanctuary Healing Pattern, adjusted for the general public
or as an introduction to the benefits of PS.
Sleep, rest and restoration play a
key part in all healing, health and well being - everybody
knows that.
Yet, when you are feeling under the
weather it is often difficult to get to sleep at all; at
other times, you worry yourself into exhaustion and this not
a good approach to set what goes on in your dreaming mind,
in your physical AND your energy body in the night.
Here is a seemingly simple
technique that combines lessons from advanced hypnotherapy,
the quantum energy spaces and the new energy healing
approaches to make bed time a time of true R&R for all parts
of your mind and your body.
Natural Environments, Natural
Healing
Stressed out city folk will go
outside their concrete walls every so often to "soak up
nature" - just to stand outside in a landscape with rocks
and trees, the sky above and the wind in your hair is
absolutely healing and restoring, soothing and gentling to
both body and mind.
There are special places in nature
which are so healing in their energy and in their
vibrations, people have build temples there since the dawn
of humanity and the sick and suffering would go there, just
simple be there, and become eased and well.
As human beings, we all have the
unique ability to "raise these energies" simply by thinking
about them.
Stop for a moment and consider a
landscape that would be just right for you, right now - what
might it be?
- Would you sigh with bliss if you were by a slow
ocean at dusk, soft sand still warm from the day beneath
your feet, the evening wind gentle and cooling on your
skin?
- Would your cares simply drift away if you were to
sit on some dry, soft leaves in a grove of ancient
trees, sun flecked sparkles dancing in the breeze?
- Would your body soak up with delight a morning in a
dry place, perhaps by an oasis, the sun golden and
strong above and the water crisp and turquoise green?
Just thinking about such things and
allowing yourself to really experience being there makes you
calmer, easier - this is the original nature cure, healing
by the clean and innocent vibrations of natural environments
in many, many different states of being.
This night, before you go to sleep,
turn your mind to a landscape and a time of day that is just
right for you, for which you might well hunger in ways that
cannot be fulfilled in any ordinary sense.
Simply be there for a while, wonder
what you would see, what you would hear and what you would
feel. Let yourself be drawn to a comfortable place and here,
you will first sit down, then lie down in comfort and begin
to rest.
As you are resting there, you might
think about beginning to dream. You can dream anything you
like, but if your mind is overactive and still way too
alert, you might dream a dream of a beautiful, soothing and
supporting landscape and a time of day that feels just
right. You can be there for a while, wander about and find
the perfect place to sit a while and just relax in those
energies of nature. Should you get drowsy, you can snuggle
up in comfort there and simply, let yourself drift off to
sleep.
This process is both soothing and
healing; with very little practise you will be able to step
into "that kind of energy" you would need to re-charge
yourself and balance your body and your mind at any time of
the day, not just before going to sleep.
So I bid you farewell and hope you
will have wonderful dreams of healing and of restoration -
at any time you need them.
Silvia Hartmann, PhD
Author, Project Sanctuary II
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